A amped metabolism can significantly impact your weight loss. Luckily, there are healthy ways to accelerate your metabolic rate and maximize its full potential. Here are 10 reliable tips to get you started: Incorporate protien-heavy meals in your diet. Incorporate regular exercise, including both heart-pumping activities and weight lifting. Ensur

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and alert. On the other hand, avoiding intense light in the night can help induce melatonin production, which is a hormone that r